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全文字数：1651字
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上期翻译答案
The pandemic mini-bubblewas fuelled byrate cuts, stimulus cash and a hunt for more suburban space. Now most of that is going into reverse.
降息、经济刺激资金和追捧郊区生活空间，这些因素驱动了疫情期间的小型泡沫，而现在它们几乎都在逆转。
《本期内容》
双语阅读
How will we record good times in our minds? And then how will we record the bad? Of course, there are negative memories we don’t ever want to forget. Remembering our failures will only boost us closer to our successes. Remembering the death of a loved one can only strengthen our love for them and allow us to reflect on the beautiful memories of them. Remembering our most difficult emotions can keep us motivated to move forward so we hopefully do not return to that struggle. What is critical is to also always remember why an incident is important in your life. What did you learn from it? How did it change you?
我们如何在脑中留下那些美好时光?又是如何记住那些不好的东西呢？当然，我们当然有永远不想忘记的负面回忆。记住我们的失败只会推动我们更靠近成功。记住那些逝去的我们爱的人，只会加强我们对他们的爱意，让我们想起与他们的美好回忆。记住我们最艰难的情绪可以保持我们前进的动力，这样我们就有希望不再重演当时的困境。重要的是要永远记住为什么这件事对于你的人生无比重要。你从中学到了什么?它又如何改变你的?
As youtrudgethrough a challenge, search for and reflect on the lessons you learn, the people who come to help, or the blessings that result from it. Whether it was cancer, addiction, ortrauma, for me, the memories will always be thesilver linings. There is no doubt in my mind that they were the greatest teachers and the most twisted, yet rewarding, gifts in my life. That is how I choose to remember them.
当你在挑战中艰难前行时，寻找并反思你学到的经验教训，那些来帮助你的人，或者从中得到的益处。无论是癌症，毒瘾，还是创伤，对我来说，这些回忆永远是一线希望。我认为毫无疑问，它们是我生命中最伟大的老师，也是最扭曲但最值得的礼物。这就是我选择记住这些记忆的方式。
It is also an interesting fact that negative memories are much more prevalent in younger people, primarily in their twenties. Our lives during that period are more uncertain and the future is more frightening. As most people age, they become much more focused on the moment and appreciate what is currently in their lives. There is also too much to remember. The memory disc is full. So, we tend to delete what didn’t matter, what doesn’t matter, and what might happen.
翻译划线句，长按文末小程序码打卡，答案下期公布~我们的生活在这个阶段更具有不确定性，未来也更令人害怕。随着大多数人年岁的增长，他们会更加专注于当下，珍惜生活中眼下发生的一切。有太多需要记忆的东西了。记忆内存盘已满。所以，我们倾向于删除那些过去、现在不重要的东西，以及（担忧）可能会发生的事。
There is also muscle memory. You hear the theme song of “Gilligan’s Island”, and instantly you remember every word. No one ever forgets how to sing “Happy Birthday” or the National Anthem. What about prayers? Your all-time favorite movie or dessert? Things start to get a little shadier with names and birthdays. Most dancers know muscle memory when they start to dance to a specific song and remember the entirechoreography. Our brains are a muscle.
还有一种是肌肉记忆。你一听到《吉利根的岛》的主题曲，马上就能记住歌词里的买一个字。没有人会忘记怎么唱“生日快乐歌”或国歌。祷告词呢?你一直以来最喜欢的电影或甜点?到名字和生日时记忆就不那么可靠了。大多数舞者开始随着一首特定的歌曲跳舞，并记住整个舞蹈编排时，利用的都是肌肉记忆。我们的大脑是一块肌肉。
When life hands you an ugly, rotten lemon, be fully aware of the shock and pain. It is crucial to allow the natural feelings that result from it. And then, as you journey through theaftermath, search for the love and the gifts that you might never have received without that lemon. Write them down. Document exactly how you decide to remember this adventure. Take photos of the glorious parts. Be hopeful that you will see the light, it will come from inside you.
当生活递给你一个丑陋、腐烂的柠檬时，对震惊和痛苦要有充分的认知。历意识到震惊和痛苦。重要的是要允许自然的感觉由此产生。然后，在你经历这些余波之后，寻找那些如果没有柠檬你可能永远也不会收获的爱和礼物。把他们写下来。完完整整地记录下来你决心记住的这次冒险。给那些光辉时刻拍照留念。希望你会看到光明，它将来自你的心灵。
本文节选自：Psychology Today（今日心理学）
发布时间：2022.10.30
作者：Bill Kavanagh
原文标题：Our Memory Depends on the Words We Use
词汇积累
1. trudge
/trʌdʒ/
vi.跋涉；步履艰难地走
n.长途跋涉；沉重的步伐
2. trauma
/ˈtrɔːmə/
n. 痛苦经历，挫折; 精神创伤，心理创伤; 损伤，外伤; 震惊，痛苦
3.choreography
/ˌkɒrɪˈɒɡrəfɪ/
n.编舞；舞蹈艺术；舞艺
4.aftermath
/ˈɑːftəˌmɑːθ/
n. (战争、风暴、事故的)后果，余波
词组搭配
1.silver linings （不幸或失望中的）一线希望
写作句总结
What is critical is to also always remember why an incident is important in your life.
结构: What is critical is to also always remember why … is important in your life.
重要的是要永远记住为什么…对于你的人生无比重要。
What is critical is to also always remember why a setback is important in your life.
打卡作业
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（戳码回复“J88”）
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